1. Preheat 5-quart Instant Pot on Sauté-Normal; spray with cooking spray. Add chicken, onion and poblano pepper; cook 8 minutes or until browned, breaking up chicken with side of spoon. Stir in beans, stock, corn, milk and seasoning. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 12 minutes.
2. Quick release pressure; remove lid; stir in ¼ teaspoon each salt and black pepper to taste. Makes about 6 cups.
- 10 g Fat
- 2 g Saturated Fat
- 106 mg Cholesterol
- 460 mg Sodium
- 26 g Carbohydrates
- 5 g Fiber
- 2 g Sugars
- 0 g Added Sugars
- 31 g Protein
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Nutritional Information
- 10 g Fat
- 2 g Saturated Fat
- 106 mg Cholesterol
- 460 mg Sodium
- 26 g Carbohydrates
- 5 g Fiber
- 2 g Sugars
- 0 g Added Sugars
- 31 g Protein
Directions
1. Preheat 5-quart Instant Pot on Sauté-Normal; spray with cooking spray. Add chicken, onion and poblano pepper; cook 8 minutes or until browned, breaking up chicken with side of spoon. Stir in beans, stock, corn, milk and seasoning. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 12 minutes.
2. Quick release pressure; remove lid; stir in ¼ teaspoon each salt and black pepper to taste. Makes about 6 cups.